Triglycerides, the bad fat that you have to be careful of!
Triglyceride is a type of fat in the body. It is caused by fat that the body synthesizes in the liver or the body receives from eating fatty foods directly, such as pork belly, oil, butter or various fats. If the body receives more than necessary, these nutrients will be converted to triglycerides and become the body’s reserve energy. Some are stored in fatty tissue. Some are stored in the liver. If the body has high triglycerides, it will affect the body, causing a risk of heart disease, stroke, obesity, pancreatitis, fatty liver disease and breast cancer.
Triglyceride
When is it called high triglycerides? Triglycerides are removed from the blood quickly, within 2-3 hours after we eat. However, if the เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย blood test after fasting for 8-12 hours shows a triglyceride level of more than 200 mg / dL, it means that your body is having trouble removing triglycerides. Normal triglyceride levels are between 50-150 mg / dL.
What should I do if I have high triglycerides? The first thing you should do is to change your behavior by following these recommendations
Lose weight and keep your weight within the normal range.
Exercise regularly, eat enough for your body’s needs, don’t eat too much,
choose foods that are high in good fats and Omega 3, such as salmon, tuna, and sardines.
Avoid eating foods. That are high in starch, foods that are rich in sugar, foods. That are high in trans fat, and foods that are not high in fat. Reduce your alcohol consumption and quit smoking.
What fat actually is
Fats are one of the three macronutrients (nutrients we need in large quantities) found in the food we eat, in addition to protein and carbohydrates. These surprisingly complex molecules provide the slowest, most efficient form of energy for our bodies
You can find dietary fat in virtually all animal products like meat, dairy, eggs, and fish. Fat also shows up in a bunch of plant foods. Dietary fats are found in very high amounts in nuts, seeds, olives, avocados, and coconuts and, in their purest form, in oils made from plants and plant seeds (like olive oil, canola oil, or safflower oil). But other plant foods, like beans and even. Whole grains, also contain a tiny amount of fat.