Does drinking tomato juice make you white? Today we have a story about tomato juice to share. What does drinking tomato juice do? Does it really make your skin whiter? Or is it just a fantasy? If anyone is wondering about this, come find the answer.

Is it true that drinking tomato juice will make you white?
Since people are increasingly interested in drinking tomato juice because they believe it can whiten the skin, in reality, whiter skin is caused by reducing the melanin pigment under the skin. However, tomato juice contains beta-carotene and lycopene, which help protect collagen in the skin. When consumed continuously for a long time and in sufficient amounts, it will make the skin radiant and look brighter. Therefore, the information that claims that drinking tomato juice can make dark skin white again actually helps with clearer skin.
Tomato juice: What are its benefits?
Tomatoes are a fruit that is rich in many beneficial vitamins and minerals that help nourish the โปรโมชั่น ufabet skin and prevent serious diseases as follows:
- Lycopene helps protect collagen in the skin layer, helps moisturize the skin, makes it look smoother, firmer, and helps prevent the skin from being burned by the sun. Therefore, tomato juice helps brighten the skin and reduce dullness.
- Beta-carotene , which the body converts into vitamin A, strengthens the skin and tightens pores.
- Naringinin helps reduce inflammation of skin cells in the body. When the skin is exposed to various pollutants, it deteriorates. This substance helps repair skin cells.
- Slows down aging , reduces wrinkles, and nourishes the skin to be radiant because tomatoes are high in antioxidants.
- Helps nourish eyesight because it is high in vitamin A.
- Contains vitamin C, which helps treat scurvy and bleeding gums.
- Prevent colon cancer because tomatoes contain a lot of fiber and water, which helps with bowel movements.
- Helps eliminate bad cholesterol that sticks to blood vessel walls , reducing the risk of heart disease and blood vessels.
- Helps control blood sugar levels and reduces water retention in the body.
- It is high in vitamin K, which helps strengthen bones, prevents osteoporosis, nourishes hair to be strong, shiny, and healthy, and also helps reduce stress.
When is the best time to drink tomato juice?
To get the full benefit from eating tomatoes, they should be eaten ripe or heated because the body can use lycopene better. But for those who want to drink tomato juice, will they also benefit? Regarding this, Asst. Prof. Waewta Ekkachaona, a nutrition therapist and expert on healthy foods, recommends that there are two ways to get the most benefit from tomato juice:
- Drink before meals , i.e. on an empty stomach, by dropping a few drops of oil into tomato juice to help the body absorb it.
- Drink after meals. After eating, you can drink tomato juice immediately. The fat in the food you eat will help the body absorb lycopene better.
How many days after drinking tomato juice will you see results?
To see changes in consuming tomato juice, you have to consume it continuously for a period of about 3-4 weeks. You will notice that your skin will be fuller, your pores will be tighter, your skin will be smoother, your face will be brighter, and you will have a healthy glow. When you stop consuming it for 1-2 weeks, your skin will usually return to normal.
Is it dangerous to drink tomato juice every day?
Many people still misunderstand that the more tomato juice they drink, the whiter their skin will be. In fact, drinking too much tomato juice can have negative effects on the body as well, such as more frequent nosebleeds, frequent, cloudy or gritty urination, fatigue, shortness of breath, and hair loss. These symptoms are caused by our bodies receiving too much vitamin C and sodium.
In addition, tomatoes are very high in potassium. Therefore, it is recommended that normal people should drink no more than 2 glasses or 2 boxes of tomato juice per day because this is the amount that the body can excrete all of the potassium. Especially those who like to drink tomato juice from boxes must also choose to drink carefully because it contains some sugar and salt. If we drink more than 2 boxes per day, the body will receive more sugar each day, which can lead to obesity.
How to make tomato juice for beautiful, clear skin
For those who don’t like to eat tomatoes, there is an easy way to help you start eating them by making tomato juice yourself. Start by heating the tomatoes by dipping them in hot water for about 20-30 seconds, then peeling off the skin. Then blend them with ice or yogurt as you like. Or you can mix in fresh orange juice, lemon juice, other fruit juices or a little honey to make it sour and sweet, which will make it easier to eat.
For beginners who are learning to drink tomato juice, you may not be familiar with the taste yet. You can choose to drink it mixed with passion fruit juice or mixed fruits, or you can mix it with Sprite to make it easier to drink. Gradually increase the amount of tomato juice little by little. When you get used to it, you can break open the box and drink it straight.