How to reduce double chin to make your face slim and beautiful, without excess. What are some ways to reduce double chin that can effectively reduce double chin and cheeks? We have prepared both double chin reduction exercises and double chin reduction injections, including the use of various medical technologies to help reduce double chin.
What causes a double chin?
A double chin can be caused by many things, but the main ones are “obesity” or weight gain, eating foods high in fat, which causes fat to accumulate in various parts of the ยูฟ่าเบท https://ufabet999.app body, including the face and under the chin, until it becomes a double chin. In addition, it can also be caused by genetics, sagging due to increasing age, or the proportion of the face where the chin is small or short, which can also make a double chin more visible than people with pointed chins.
How to reduce double chin? What can you do?
As mentioned above, double chin is fat. Therefore, if you want to reduce double chin on your cheeks, neck or even under your chin, you have to reduce fat. The face and neck are like any other part of the body. If you want to reduce fat, you have to exercise and find various ways to tighten your body. We have methods to reduce double chin that have proven effective to recommend.
1. Exercises to reduce double chin
If you want to reduce fat, you have to exercise. Exercising your face and under your chin is an exercise that burns fat, helps tighten your face, and reduces double chin. The recommended poses are:
- Jaw Stretch – Look up at the ceiling, keeping your neck as tense as possible. Then, extend your lower jaw forward until you feel the skin under your chin stretch. Hold for a count of 1-10, then return to the starting position. Do 3 sets a day.
- Kissing pose – Look up at the ceiling, keeping your neck as tense as possible, then pout your lips like you are kissing your lips until you feel a stretch under your chin. Hold for a count of 1-10, then return to the starting position. Do 3 sets a day.
- Side Jaw Stretch – Look up at the ceiling, tilt your head to the right, and extend your lower jaw forward until you feel a stretch in your neck. Hold for a count of 1-10, then switch sides and repeat. Do 3 sets.
- Tongue-touch-nose pose – Face forward, stick your tongue out as far as you can, then lift your tongue up and try to touch your nose. Hold for 10 seconds, then return to the starting position. Do 3 sets per day.
- Neck Stretch – Look up at the ceiling, press your tongue against the roof of your mouth, hold for 5-10 seconds, then release. Repeat 3 sets.
2. Reduce double chin with egg whites.
Egg whites have the ability to tighten the skin, so they can be used to help reduce double chin very well. Simply beat the egg whites lightly until they are fluffy and apply them to your cheeks and under your chin. Use your thumbs to massage from under your chin up to below your earlobe. Press and massage gently for about 15-20 minutes until the egg whites are completely dry. Once completely dry, gently rinse off. You will feel that your cheeks and double chin are firmer.
Caution: Do not smile or laugh while applying the mask, as this may cause wrinkles. Do not apply it more than twice a week, as this may dry out the skin.
3. Reduce double chin with a face band.
The device that effectively reduces double chin and cheeks is a “face band”, which currently comes in many forms, both a normal face band and a mask to nourish the skin under the chin while also tightening the face. Simply wearing the face band regularly every day for 30-60 minutes will help tighten the face and reduce the double chin until it is noticeably smaller.
4. Reduce double chin with shading.
Shading is a make-up technique to conceal the desired area. Although it does not permanently reduce double chin, it is a “trick” to make the face look more in shape. The method is to use a darker contour than the skin and apply a thin layer of shading on the jawline and under the chin to give the face dimension and make the double chin look smaller.
5. Reduce double chin urgently with technology
Today, advanced medical science can help women’s faces become more compact and reduce double chins effectively. There are 4 main methods that use medical equipment as follows:
- Hifu – is the use of high intensity focused ultrasound waves, which are safe waves used to lift and tighten the face. The waves will destroy the tissue in the deep skin layers to make the skin contract and create collagen or create new tissue, which will help tighten the skin and reduce double chin effectively.
- Ulthera – is the release of high-frequency ultrasound waves before being converted into specific heat energy, deep under the SMAS layer of the skin, which is the layer that doctors use for facelift surgery. It is suitable for people with very sagging skin that causes a double chin. Ulthera will be more effective; the skin will be firmer, the double chin will be reduced, and it can remain in condition for up to 1 – 2 years.
- Thermage – uses radio waves to transmit heat energy into the dermis layer of the skin, which is the layer of fat and collagen. It helps break down fat and stimulates collagen production, making the skin firmer and more defined.
- Thread lift – Very suitable for faces with double chin due to sagging because the barbs of the thread will hook onto the sagging area and pull it up. Making the double chin firmer and the face frame clearer.
6. Injection to reduce double chin
Another medical method that is popular among women because it is not too expensive is the injection method to reduce double chin. Although the results do not last as long as using a device, the results are clearly visible. The substances used for injection to reduce double chin include:
- Botox – Botox is injected around the chin and neck to relax the jaw and neck muscles so they don’t pull together. When we inject the muscles around the chin and neck. Which are the muscles that pull down, to relax, the muscles that pull up the jaw will be able to work independently because they aren’t being pulled. The facial frame will be clearer and the double chin will be tighter. This method is suitable for people who have a double chin from sagging, not a double chin from fat.
- Meso Fat – is an injection of natural substances into the fat layer in the cheeks and chin area to break up the fat and naturally expel it from the body, which will reduce the chin. However, it must be injected about 4-5 times to see the most obvious results.