Taste is the sensory response experienced when food, liquid, or solid food is chewed. crushed with saliva The solution contacts the taste buds (taste buds) on the surface of the tongue or near the mouth and throat. In general, food has a variety of flavors, including sour, sweet, spicy, salty, etc. But did you know that if we like to eat a particular taste of food? or eat that flavor regularly May cause various diseases with us as follows
Like to eat salty food. What are the risks of disease?
Consuming too much salty food It may have negative effects on health in many ways as follows:
- High blood pressure Sodium is a mineral that the body needs. But consuming too much sodium can cause the body to retain water. and increase blood pressure This can lead to high blood pressure.
- cardiovascular disease Cardiovascular disease is a disease caused by narrowed or blocked coronary arteries. This can be caused by a combination of factors such as smoking, obesity, diabetes, and stress. Consuming too much salty food can increase your risk of heart disease and stroke.
- Kidney disease: The kidneys are responsible for filtering waste products from the body. Consuming too much salty food can make the kidneys work harder. To remove excess sodium from the body This can lead to chronic kidney disease.
- osteoporosis Sodium may interfere with calcium absorption. which is necessary for bones Consuming too much salty food can increase your risk of osteoporosis.
- stomach cancer Some studies have found that Consuming too much salty food can increase your risk of stomach cancer.
How to reduce the risk of consuming salty food
To reduce the risk of consuming salty food. The consumption of salty foods should be limited. and choose to eat foods that are low in sodium as follows ufabet https://ufabet999.com.
- Avoid cooking with salt or salty sauces.
- Choose to eat fresh food. instead of processed food
- Read nutrition labels carefully. To check the sodium content
Recommended daily amount of sodium
The World Health Organization (WHO) recommends the amount of sodium you should consume per day. Not more than 2,000 milligrams or equivalent to 1 teaspoon of salt.
Examples of foods high in sodium
- Ready-made food such as instant noodles, snacks, canned food
- Processed foods such as sausage, ham, bacon, frozen seafood
- Seasoned food such as seasoning sauce, fish sauce, soy sauce
- Fermented foods such as pickled vegetables, fermented fish, shrimp paste
If you like to eat salty food You should change your eating habits. To reduce the risk of various diseases that could happen
Like to eat sweet food. What are the risks of disease?
- Obesity : Sugar is a nutrient that provides high energy. Consuming too much sugar May cause the body to receive more energy than the body needs. This can lead to obesity.
- Diabetes Sugar is food for the cells in the body. Consuming too much sugar It may cause the body to produce too much insulin. This can lead to diabetes.
- cardiovascular disease Sugar can raise blood cholesterol levels. This may increase the risk of heart disease and stroke.
- Tooth decay: Sugar is food for bacteria in the mouth. Consuming too much sugar May cause tooth decay.
- Cancer. Some studies have found that Consuming too much sugar May increase the risk of developing certain types of cancer.
How to reduce the risk of consuming too much sugar
To reduce the risk of consuming too much sugar. Sugar consumption should be limited. and choose to eat foods that are low in sugar as follows
- Avoid drinks containing sugar such as soft drinks, sugary drinks, and bubble milk tea.
- Choose to eat foods that contain natural sugars such as fruits and milk.
- Read nutrition labels carefully. To check the amount of sugar